Keto Lime Pie Recipe

Keto Lime Pie Recipe

Lime Pie Recipe: The following recipe for keto-friendly Lime Pie comes from my (Dr. Koe’s) friend and patient, Peggie Griffin. Ms. Griffin is passionate about protecting the natural and agricultural heritage of Alabama, as well as promoting nutritious, locally grown food.  She brought me a piece to try and it was delicious. I love that it uses simple, easy...

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Chocolate Pudding a New Way

Chocolate Pudding a New Way

Written by: Dr. Frannie Koe, MD Avocados are a wonderful healthy fat and go well in so many dishes, including smoothies and desserts. You can even use them to make a healthier chocolate pudding! This is actually a perfect way to disguise a highly nutritious food. If you have picky eaters at home or are simply looking for a way to introduce more...

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Keto Coconut Pies

Keto Coconut Pies

Written by: Dr. Frannie Koe, MD Just because you follow a Keto diet doesn’t mean you can’t still enjoy treats. Especially during the holidays and family celebrations, it is nice to have dessert options that are lower in sugar and carbs. I love coconut cream pie, but it took two attempts to make my pies keto!  The recipe I used for my dessert inspiration...

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Ice Cream and a Note on Food Safety

Ice Cream and a Note on Food Safety

Written by: Dr. Frannie Koe, MD I try to avoid sugar, but I have to admit that my favorite treat is ice cream. I have had several requests for a good recipe, and fortunately, one of my patients at the clinic told me how they quickly make homemade ice cream. Although there are some recipes online for keto or low-carb ice cream where the eggs are cooked, I...

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