My First Rutabaga
Written by: Dr. Frannie Koe, MD Rutabagas are root vegetables, and most likely originated during the 17th century as a hybrid cross of a turnip and a wild cabbage. They have a slightly sweet taste, and while they are larger than turnips, they thrive in cooler weather...
Keto Options for Southern Favorites!
Written by: Dr. Frannie Koe, MD Although I’m not originally a Southerner, I’ve lived in the South for a very long time, and I know how important traditional comfort foods are to Southern cuisine. Lots of patients who come to my clinic struggle to find acceptable and...
Beef Tongue – A New Experience!
Written by: Dr. Frannie Koe, MD Has anyone ever eaten beef tongue? Lately, I have been working on trying new foods, especially meat products. In the not too distant past, our family members and ancestors ate a lot more parts of the animals that we eat today. Their...