My goal is to put information on this blog that pertains to the rules of the eating game. Here, I will post blog posts that relate to my struggles, my triumphs and other new, food-related items that are worthy of mention! I will add new recipes here and then post them under Recipes as well. As I find them, will write about the latest food discoveries here. I will try to document my eating history along with my present dietary choices.
Echo Ridge Coffee Powder Recipe Written by: Dr. Frannie Koe, MD, MPH I always try to eat a wide variety of plants every day to reap the nutritional benefits, especially for my digestive system and gut. But fitting so many plants and herbs into my diet daily can...
Written by: Breanne Brazeale Most of us have been there. We want to feed our families and ourselves the very best and the healthiest options that we possibly can. Our doctor emphasizes fresh produce (organic whenever possible) and teaches us about the importance...
Written by: Dr. Frannie Koe, MD, MPH My interest in health and nutrition began as a young mom with three small children and no health insurance. I thought we were healthy because, for children, they ate vegetables well. We’d go to the grocery store and they’d...
Written by: Dr. Frannie Koe, MD, MPH It is both our goal at AgroshareMD and the work of the practitioners at our clinic to help people overcome common barriers to eating better and being healthier. Many of us, if not all, run into these issues often. We will have a...
Written by: Dr. Frannie Koe, MD One of my primary drives for building the AgroshareMD website was to create the Food Finder Map. Our team wants Alabamians to find and have access to pastured raised meats and sustainably grown food, no matter where you are. Our...