Food
Food is central to our health. Most people understand this. However, how and what we consume can be a difficult topic. What do we eat? How do we eat for our best health? Is everyone different? People eat in diverse ways worldwide- how do I know what is right for me?...
First article I have ever written for a paper!!
The Groundhog is a paper written in Mentone and they asked me to write an article for the paper! I was honored so I am including a link below. I wrote this about a week and a half ago so just to update: vitamin D can improve the immune function to help combat corona...
Lemon Water: Hydration and Health
Hydration is so important to your overall well-being! Water is the best beverage, but it can be plain and unappealing, especially if you are trying to transition away from overly sweetened beverages and sodas. Also, some people just have trouble drinking enough water...
Spring Solar Challenges
Springtime Solar Panel Challenges: Written by: Dr. Frannie Koe, MD Edited by: Breanne Hughes On my farm, we use solar power. I love us not having a power bill and the self-sufficiency that solar energy brings. However, using solar panels in the South can have its own...
Food Finder: A Hopeful Solution
Written by: Dr. Frannie Koe, MD One of my primary drives for building the AgroshareMD website was to create the Food Finder Map. Our team wants Alabamians to find and have access to pastured raised meats and sustainably grown food, no matter where you are. Our state...
Dumping RA
Written by: Dr. Frannie Koe, MD Edited by: Breanne Hughes Some of you may already know that I have Rheumatoid Arthritis, or RA, which is an autoimmune disorder. Besides being a doctor, I am also a person and a patient. I share some of my personal struggles and health...
Chocolate Pudding a New Way
Written by: Dr. Frannie Koe, MD Avocados are a wonderful healthy fat and go well in so many dishes, including smoothies and desserts. You can even use them to make a healthier chocolate pudding! This is actually a perfect way to disguise a highly nutritious food. If...
Anti-Inflammatory Golden Milk
Written by: Dr. Frannie Koe, MD Golden milk may sound strange if you have never encountered it before, and its bright yellow color can be startling. But this turmeric-based drink has a long history of being used for its multiple health benefits. Turmeric, scientific...
Going to ASAN meeting this past weekend was great!!
I always forget to take many pictures! So I have only a few pictures of our event. But I have pictures of the location from the web! I went down to Camp Beckwith in Fairhope, Alabama last Thursday to attend the Food and Farm Forum which everyone knows is right up my...
Keto Hot Chocolate
Written by: Dr. Frannie Koe, MD I love to drink hot chocolate, especially in the fall and winter. Unfortunately, regular milk is not keto-friendly, and neither is processed white sugar. However, you don’t have to give up your favorite treats and beverages completely...