Written by: Dr. Frannie Koe, MD Some breakfast ideas which are quick to prepare and nutritious include the following: -Eggs, Eggs, Eggs: There are many ways to eat eggs. Some quick and simple examples include making omelets with several vegetables in them, or...
Chicken Eggs Versus Duck Eggs Written by: Dr. Frannie Koe, MD On my farm here in Collinsville, I raise both ducks and chickens. Neither lay as many eggs during the winter, but as the days get longer and the weather gets warmer, our birds’ egg production is...
Written by: Dr. Frannie Koe, MD Nutrition has always fascinated me. As a doctor and a farmer, I’ve learned quite a bit about eggs, because I raise hens on my property, and eggs are a staple of my own diet. For those who can tolerate them (they are a common dietary...
Written by: Dr. Frannie Koe, MD Golden milk may sound strange if you have never encountered it before, and its bright yellow color can be startling. But this turmeric-based drink has a long history of being used for its multiple health benefits. Turmeric,...
Written by: Dr. Frannie Koe, MD Several years ago, someone on my Facebook page recommended I join a group called Chaffles. Everyone was raving about this keto way to make bread or waffles, and the concept intrigued me, so I joined the group. The basic ingredients...