Echo Ridge Coffee Powder Recipe Written by: Dr. Frannie Koe, MD, MPH I always try to eat a wide variety of plants every day to reap the nutritional benefits, especially for my digestive system and gut. But fitting so many plants and herbs into my diet daily can...
Written by: Dr. Frannie Koe, MD You can find this veggie smoothie recipe from several sources online, and I am not sure who was the originator. If you don’t like one vegetable as much as the others, you can decrease the one you don’t like and increase those that...
Written by: Dr. Frannie Koe, MD What is the difference between basil and Holy Basil? Both are herbs from the Lamiaceae family. Common basil, scientific name Ocimum basilicum, is a culinary herb frequently used in Italian cooking. It is also a tender annual plant...
Written by: Dr. Frannie Koe, MD Golden milk may sound strange if you have never encountered it before, and its bright yellow color can be startling. But this turmeric-based drink has a long history of being used for its multiple health benefits. Turmeric,...
Written by: Dr. Frannie Koe, MD I love to drink hot chocolate, especially in the fall and winter. Unfortunately, regular milk is not keto-friendly, and neither is processed white sugar. However, you don’t have to give up your favorite treats and beverages...
Written by: Dr. Frannie Koe, MD I teach about the Ketogenic diet and reducing carbohydrate intake frequently. One of the many questions, and often the first question I get when trying to teach people to reduce carbs, is what should I drink? Many beverages are very...
Written by: Dr. Frannie Koe, MD I have always loved eggnog because it is such a comforting, nostalgic drink. Unfortunately, it is loaded with sugar! An easy way to transform this classic drink into a keto-friendly treat is simply to use a sugar substitute. There...