Food

Frannie's Food Blog

Healthy Food on a Budget

Written by: Breanne Brazeale Most of us have been there.  We want to feed our families and ourselves the very best and the healthiest options that we possibly can.  Our doctor emphasizes fresh produce (organic whenever possible) and teaches us about the importance...

Frannie's Food Blog

Dr. Koe’s Story

Written by: Dr. Frannie Koe, MD, MPH My interest in health and nutrition began as a young mom with three small children and no health insurance. I thought we were healthy because, for children, they ate vegetables well. We’d go to the grocery store and they’d...

Frannie's Food Blog

Barriers to Healthy Eating

Written by: Dr. Frannie Koe, MD, MPH It is both our goal at AgroshareMD and the work of the practitioners at our clinic to help people overcome common barriers to eating better and being healthier. Many of us, if not all, run into these issues often. We will have a...

Condiment Recipes

Meat Sauces and Condiments

Written by: Dr. Frannie Koe, MD I often had a hard time eating meat when I was a kid. My mom had to give us applesauce when she made pork chops so we could swallow them because she over-cooked them and the meat was so dry! I remember being a kid sitting at the...