Written by: Breanne Brazeale (Writer, Agroshare MD Chief Operating Officer, and proud Mama of three)
Boosting Beet Soup: Helping Picky Eaters Enjoy Sauerkraut Written by: Dr Frannie Koe, MD, MPH I have not always been a big fan of sauerkraut, especially as a kid, but I have also struggled to eat it as an adult. Growing up, I was the pickiest eater in my family,...
This post (along with the three that follow) is an introduction to a series on picky eaters and how I’ve tried to overcome the myriad challenges those sweet, difficult little humans create around my table. I hope you’ll join me! Sweet potatoes, peas, carrots,...
So, picking up from where we left off… What’s a desperate, healthy mama to do when faced with a child who turns up her nose at everything even vaguely resembling a vegetable? I knew I had to step up my game. First, I scoured the internet for the answer, but all the...
The third part of my plan to overcome the picky eater problems facing my family at every meal involved a secret weapon: the blender. That oh-so-helpful household gadget has made it much easier to sneak veggies, protein, and healthy fats into things the pickiest of...
To round out my attempt to make healthy food more appealing to all my children, not just my daughter, I brought out my second secret weapon, time outdoors digging in the dirt and soaking up the sunshine in our sizeable garden. I made spending time in my vegetable...
Lime Pie Recipe: The following recipe for keto-friendly Lime Pie comes from my (Dr. Koe’s) friend and patient, Peggie Griffin. Ms. Griffin is passionate about protecting the natural and agricultural heritage of Alabama, as well as promoting nutritious, locally...