Written by: Breanne Brazeale Medically Reviewed by: Dr. Frannie Koe, MD It’s no secret that we here at AgroshareMD are big fans of gardening and food self-sufficiency. But not everyone has the time, land or opportunity to grow their own. Foraging can be a great way...
Written by: Dr. Frannie Koe, MD Edited by: Breanne Hughes I actually eat lunch at home most days and someone else cooks. I now have Dulce, my personal assistant who prepares many of our meals, and my partner, Tim, does a lot of cooking as well. He will cook enough...
Written by: Dr. Frannie Koe, MD Edited by: Breanne Hughes The following items are perfect for a lunch box, but unlike the previous section of more "convenient" foods, these require some preparation, or at the very least, need to be purchased fresh. Cheese: Cheese...
Written by: Dr. Frannie Koe, MD Edited by: Breanne Hughes The options below come already prepared and are perfect for those days when you still need something healthy, but do not have time to prepare something homemade. The items listed also work for supper and...
Written and edited by: Breanne Brazeale Recently, I was weeding my fall-planted garlic bed, and it was full of chickweed. Chickweed is really easy to identify (by the row of small hairs on the stem growing in alternating directions, white star shaped blossoms etc.)...
Written by: Dr. Frannie Koe, MD Condiments can include but not be limited to mayo, salad dressings, BBQ sauce (although I had a really hard time making my keto sauce taste good!), veggie dips, meat dips such as sour cream, yogurt dips, and crab dips that my partner...
Written by: Dr. Frannie Koe, MD Edited by: Breanne Hughes I was unable to blog because of the chaos of being a medical practitioner at the height of the Covid-19 pandemic. It was a crazy year! In the last year and a half, I have seen so many new things, and have...
Written by: Dr. Frannie Koe, MD One of my primary drives for building the AgroshareMD website was to create the Food Finder Map. Our team wants Alabamians to find and have access to pastured raised meats and sustainably grown food, no matter where you are. Our...
Written by: Dr. Frannie Koe, MD Avocados are a wonderful healthy fat and go well in so many dishes, including smoothies and desserts. You can even use them to make a healthier chocolate pudding! This is actually a perfect way to disguise a highly nutritious food....
Written by: Dr. Frannie Koe, MD Golden milk may sound strange if you have never encountered it before, and its bright yellow color can be startling. But this turmeric-based drink has a long history of being used for its multiple health benefits. Turmeric,...