Written by: Dr. Frannie Koe, MD I teach about the Ketogenic diet and reducing carbohydrate intake frequently. One of the many questions, and often the first question I get when trying to teach people to reduce carbs, is what should I drink? Many beverages are very...
Written by: Dr. Frannie Koe, MD I have always loved eggnog because it is such a comforting, nostalgic drink. Unfortunately, it is loaded with sugar! An easy way to transform this classic drink into a keto-friendly treat is simply to use a sugar substitute. There...
Written by: Dr. Frannie Koe, MD I try to avoid sugar, but I have to admit that my favorite treat is ice cream. I have had several requests for a good recipe, and fortunately, one of my patients at the clinic told me how they quickly make homemade ice cream....
Written by: Dr. Frannie Koe, MD Several years ago, someone on my Facebook page recommended I join a group called Chaffles. Everyone was raving about this keto way to make bread or waffles, and the concept intrigued me, so I joined the group. The basic ingredients...
Here in our area we can plant fall gardens that actually will grow all winter and into the spring. Kale grows well and easily without worrying about bugs and weeds throughout the winter. I have grown it until late May if I pull off the flowering buds all through...
The cats did not ruin the whole greens garden beds! You can see where they have been digging in my dirt but I already have lots of greens up since Sunday. I tried to take a picture just now but it is too dark so I will add one in the morning. If I keep the beds...
Every spring we must rinse and squeegee our panels off a few times to keep our power production normal. Pollen can coat the panels daily.