Written by: Dr. Frannie Koe, MD One of my primary drives for building the AgroshareMD website was to create the Food Finder Map. Our team wants Alabamians to find and have access to pastured raised meats and sustainably grown food, no matter where you are. Our...
Written by: Dr. Frannie Koe, MD Edited by: Breanne Hughes Some of you may already know that I have Rheumatoid Arthritis, or RA, which is an autoimmune disorder. Besides being a doctor, I am also a person and a patient. I share some of my personal struggles and...
Written by: Dr. Frannie Koe, MD Avocados are a wonderful healthy fat and go well in so many dishes, including smoothies and desserts. You can even use them to make a healthier chocolate pudding! This is actually a perfect way to disguise a highly nutritious food....
Written by: Dr. Frannie Koe, MD Golden milk may sound strange if you have never encountered it before, and its bright yellow color can be startling. But this turmeric-based drink has a long history of being used for its multiple health benefits. Turmeric,...
I always forget to take many pictures! So I have only a few pictures of our event. But I have pictures of the location from the web! I went down to Camp Beckwith in Fairhope, Alabama last Thursday to attend the Food and Farm Forum which everyone knows is right up...
Written by: Dr. Frannie Koe, MD I love to drink hot chocolate, especially in the fall and winter. Unfortunately, regular milk is not keto-friendly, and neither is processed white sugar. However, you don’t have to give up your favorite treats and beverages...
Written by: Dr. Frannie Koe, MD Just because you follow a Keto diet doesn’t mean you can’t still enjoy treats. Especially during the holidays and family celebrations, it is nice to have dessert options that are lower in sugar and carbs. I love coconut cream pie,...
Written by: Dr. Frannie Koe, MD I teach about the Ketogenic diet and reducing carbohydrate intake frequently. One of the many questions, and often the first question I get when trying to teach people to reduce carbs, is what should I drink? Many beverages are very...
Written by: Dr. Frannie Koe, MD I have always loved eggnog because it is such a comforting, nostalgic drink. Unfortunately, it is loaded with sugar! An easy way to transform this classic drink into a keto-friendly treat is simply to use a sugar substitute. There...
Written by: Dr. Frannie Koe, MD I try to avoid sugar, but I have to admit that my favorite treat is ice cream. I have had several requests for a good recipe, and fortunately, one of my patients at the clinic told me how they quickly make homemade ice cream....