Written by: Dr. Frannie Koe, MD I love to drink hot chocolate, especially in the fall and winter. Unfortunately, regular milk is not keto-friendly, and neither is processed white sugar. However, you don’t have to give up your favorite treats and beverages...
Written by: Dr. Frannie Koe, MD Just because you follow a Keto diet doesn’t mean you can’t still enjoy treats. Especially during the holidays and family celebrations, it is nice to have dessert options that are lower in sugar and carbs. I love coconut cream pie,...
Written by: Dr. Frannie Koe, MD I teach about the Ketogenic diet and reducing carbohydrate intake frequently. One of the many questions, and often the first question I get when trying to teach people to reduce carbs, is what should I drink? Many beverages are very...
Written by: Dr. Frannie Koe, MD I have always loved eggnog because it is such a comforting, nostalgic drink. Unfortunately, it is loaded with sugar! An easy way to transform this classic drink into a keto-friendly treat is simply to use a sugar substitute. There...
Written by: Dr. Frannie Koe, MD I try to avoid sugar, but I have to admit that my favorite treat is ice cream. I have had several requests for a good recipe, and fortunately, one of my patients at the clinic told me how they quickly make homemade ice cream....
Written by: Dr. Frannie Koe, MD Several years ago, someone on my Facebook page recommended I join a group called Chaffles. Everyone was raving about this keto way to make bread or waffles, and the concept intrigued me, so I joined the group. The basic ingredients...