An 11-Day Fast, Part 3: My personal fast challenges
Written by: Dr. Frannie Koe, MD Fasting for such an extended period is not without challenges. So, what were the hardest parts of fasting? Most people usually experience some hunger the first two days and the second day is...
Supporting Grieving Friends and Fostering Community
Written by: Dr. Frannie Koe, MD Edited by: Breanne Brazeale I adore my staff and feel so privileged to work with some extraordinary women at our clinics! One of our employees and AgroshareMD support team member, Summer Gilreath,...
TED Talks, Healing Mental Illness, and Looking Deeper at The Brain
Written by: Dr. Frannie Koe, MD Edited by: Breanne Brazeale I receive so many emails each day because I like to stay on top of research, innovations, and anything that can help me and my patients live vibrant and healthy lives....
Winter Solar Challenges
Winter Solar Energy Challenges Written by: Dr. Frannie Koe, MD Edited by: Breanne Hughes While I want to encourage people to try alternative energy, I also think it is important to let people know realistically what it means to...
Mulch, Manure, Compost, Oh My!
Written by: Dr. Frannie Koe, MD Edited by: Breanne Brazeale As a gardener and farmer, I am addicted to composting and mulching; I love mulch so much! I also have a fondness for all-natural materials and the understated beauty...
My Fast
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Materia Medica
Materia Medica: An Introduction Written by: Dr. Frannie Koe Materia Medica is a Latin term and refers to the branch of medical science specifically focused on the sources, nature, physical and therapeutic properties, and...
Growing Herbs
Growing Herbs for Food and Health, Foraging for Herbs Herbs and wild plants are an amazing resource. Not only can they add unparalleled flavor to your food, but they can also add to or support your overall health. If you have...
Prevention – Special Class
Prevent it! Reverse it! An Introduction to Special Classes Is it possible to prevent most diseases? We have been told that much of what happens to us health-wise is inherited and we can’t often prevent disease. The premise of...
Prevent it! Reverse it!
An Introduction: Written by: Dr Frannie Koe, MD Edited by: Breanne Brazeale Is it possible to prevent most diseases? We have been told a long time that much of what happens to us health-wise is inherited and we can’t often...
Regenerative Movement – Fitness
Regenerating Our Movements Talking about exercise or physical education (PE) is not always popular! This topic can often remind us of school and how we had to play dodge ball, run on the school track until our sides hurt, be the...
Regenerative Body – What goes in and on the body
Regenerating Our Bodies Most physicians and health practitioners are not taught nutrition in school. We hope to change that! Even if we can’t change it quickly, we want to offer you that information here on our page so you can...
Regenerative Mind – Psychology and mental health
Regenerating Our Minds Our mind is our greatest asset! We have learned over the last 40 years or more that the mind and body are intricately connected and issues with both can affect our health in significant ways. Many of the...
Three Legged Stool
The Three-Legged Stool Medicine is a very broad topic. Because we simply can’t cover everything, our approach will be to discuss our philosophy, add some important definitions, and then dive a little deeper in some areas. The...
Medicine
As with the categories of Food and Farming, here you’ll find Dr. Frances Koe’s personal words and experiences as she navigates life as a family practice physician operating a successful solo practice and Direct Primary Care...
